INSTANT CALM

Free Audio Download

Download your scientifically proven audio practice to clear your mind, calm your nervous system and enable you to you deal with challenges on your fertility journey with grace and ease.

WHAT YOUR FREE AUDIO INCLUDES

  1. An overview of what's keeping you stuck in the stress cycle of infertility, explained through the lens of neuroscience and nervous system health.
  2. A recorded mindfulness practice that will bring more stillness to your mind and settle anxious thoughts.
  3. A second recorded practice to calm your nervous system and relieve feelings of stress and anxiety instantly.

WHAT YOU'LL GAIN FROM PRACTICING

  • Maintain your equilibrium when attending fertility appointments or whilst waiting on important test results.
  • Restore your sense of calm in the face of challenges and setbacks on your fertility journey.
  • Step off the treadmill of stress and anxiety associated with infertility and reclaim your inner peace.